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            Healthy Living

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            Alaska Regional Hospital

            Minimize holiday stress: 5 tips to unwind

            December 14, 2020

            The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

            tags: depression , exercise , meditation , newsletter , sleep , stress

            Alaska Regional Hospital

            Childhood bullying has lasting health consequences

            April 13, 2020

            Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.

            tags: depression , health-effects , newsletter , ptsd , trauma

            4 min Read Time

            Alaska Regional Hospital

            The depression and heart disease link

            February 24, 2020
            There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

            tags: depression , heart health , mental health , newsletter , stress

            4 min Read Time

            Alaska Regional Hospital

            Hearing loss and depression: What’s the connection?

            January 6, 2020
            Hearing loss is common but not harmless. Learn why it can increase your risk for depression and how to protect your health.

            tags: assistive devices , depression , hearing loss , newsletter , warning signs

            2 min Read Time

            Alaska Regional Hospital

            How to handle your grief during the holidays

            December 23, 2019
            The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Here’s how to ease the pain and get the help...

            tags: coping , depression , grief , newsletter , therapy

            Healthy Living

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            Alaska Regional Hospital

            Alaska Regional Hospital
            2801 DeBarr Road
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            Telephone: (907) 276-1131

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            Alaska Regional Hospital

            Alaska Regional Hospital
            2801 DeBarr Road
            Anchorage, AK 99508

            Telephone: (907) 276-1131

            Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on YouTube Read Our Blog
            HCA Mountain Division
            HCA Mountain Division
            6985 Union Park Center, Suite 500
            Cottonwood Heights, UT  84047
            (801) 568-5999
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